Compare a variety of forms of fitness activities by investigating:
the benefits of the fitness activity
- Improves muscular definition, density, decrease body fat and transforms your body
- Improves muscle strength and posture
- Improves bone mass and density
- Increases metabolic rate through increases in muscle mass.
- Improves ability of the heart, lungs and circulatory system to function under conditions of high pressure and force production
- Provides an effective cross training workout (aerobic + resistance training).
- Improves well being and perceives improvement in sport or exercise activity
- the benefits of the fitness activity
- Improves muscular definition, density, decrease body fat and transforms your body- Improves muscle strength and posture
- Improves bone mass and density
- Increases metabolic rate through increases in muscle mass.
- Improves ability of the heart, lungs and circulatory system to function under conditions of high pressure and force production
- Provides an effective cross training workout (aerobic + resistance training).
- Improves well being and perceives improvement in sport or exercise activity